Behavioural change stages

Cognitive and Affective Experiential Processes
1. Consciousness Raising (Get the Facts)
2. Dramatic Relief (Pay Attention to Feelings)
3. Environmental Reevaluation (Notice Your Effect on Others)
4. Self-Reevaluation (Create a New Self-Image)
5. Social Liberation (Notice Public Support) Processes

Behavioral Processes
6. Self-Liberation (Make a Commitment)
7. Counter Conditioning (Use Substitutes)
8. Helping Relationships (Get Support)
9. Reinforcement Management (Use Rewards)
10. Stimulus Control (Manage Your Environment)